Your Sanctuary for Curated Wellness Experiences
Disconnect from the world. Reconnect with yourself.
In the chaos of life, sometimes all you need is a moment to step back.
At Namoham Wellness, our experiences help you pause, reflect, and realign — mind, body, and soul.
Thoughtfully Curated Class Experience for Every Level and Intention
Thoughtfully Crafted Experiences
Vinyasa Flow
Learn more
Handpicked Venues
Yin & Restorative
Learn more
Exclusive Events (Invite-Only)
Power Yoga
Learn more Small, Intimate Groups
Power Yoga
Learn more
Experiences for Mind, Body & Soul
Meditation
Learn more
Practical & Transformative
Hot Yoga
Learn more Authentic Experts & Practitioners
Hot Yoga
Learn more Community of Soul Searchers
Hot Yoga
Learn moreBecome a Part of the Community
Why Students Choose Us for Their Body, Mind, and Lifestyle Wellness
Holistic Wellness Method
Each session blends movement, breath, and focus to help you feel balanced and more connected.
Beginner-Friendly Classes
Every pose includes modifications so new students can build confidence at a comfortable pace.
Flexible Scheduling Options
Morning, afternoon, and evening classes make it easy to maintain a consistent yoga routine.
Supportive Community
Students and instructors create an encouraging space where everyone feels welcomed and valued.
Binishri K.
Digital Marketing Professional, Chandigarh
It was such a lovely session indeed..I discovered myself more and went through an emotional joyride..Thank you Harshit Bhatia and Sonia Chauhan and the NAMOHAM Team..You all rock..looking forward to more🍀💚🙏🏾👍🏾👍🏾
Tannu Sharma
Homemaker, Mohali
Great experience, professional mentors to help you heal with poetic sessions! Must attend workshop if you want to rejuvenate. 😀
Deepshikha Singh Rawat
Advocate, Chandigarh
Had an amazing experience at their journaling workshop! 😃
Sahil Nagpal
Entrepreneur, Panchkula
A very well conducted poetry workshop. Thanks Harshit and Sonia!
Dr. Priti Sharma
Doctor, Chandigarh
What an amazing experience. Such a powerful space to learn and share ideas. Thank you Harshit, Sonia mam and the whole team. Looking forward to more experiences!
Reflections from those who’ve journeyed with us
Binishri K.
Digital Marketing Professional, Chandigarh
Yash shares his transformative experience from our wellness retreat, where he discovered clarity, strength, and a deeper sense of self. Through mindfulness, healing practices, and supportive community, Yash found rejuvenation and a renewed perspective on life.
Tannu Sharma
Homemaker, Mohali
Great experience, professional mentors to help you heal with poetic sessions! Must attend workshop if you want to rejuvenate. 😀
Deepshikha Singh Rawat
Advocate, Chandigarh
Had an amazing experience at their journaling workshop! 😃
Sahil Nagpal
Entrepreneur, Panchkula
A very well conducted poetry workshop. Thanks Harshit and Sonia!
Dr. Priti Sharma
Doctor, Chandigarh
What an amazing experience. Such a powerful space to learn and share ideas. Thank you Harshit, Sonia mam and the whole team. Looking forward to more experiences!
Reflections from those who’ve journeyed with us
Simple and Guided Process to Begin Your Zenara Journey
Choose Your Class
Explore our schedule and select a class that fits your energy and experience level.
Book Your Spot
Reserve instantly online or through the Zenara App for a seamless experience.
Arrive & Settle In
Arrive 10 minutes early to get comfortable, meet your instructor, and prepare your props.
Flow, Breathe, and Evolve
Enjoy a guided practice that aligns movement with breath to build strength, clarity, and calm.
Wellness Experiences
Manthan
4 Days Narrative Therapy and Self-Discovery Retreat (Invite-only)
27th Nov – 30th Nov, 2025
📍The Sylvan Retreat, Dehradun
Starts from ₹49,999 (incl. GST)
A 4-days narrative therapy and self-discovery retreat that invites you to look inward — to stir what lies beneath the surface, meet forgotten parts of yourself, and rediscover clarity, meaning, and balance. Through writing, dialogue, and silence, Manthan becomes a journey of returning to life with lighter steps, renewed awareness, and a deeper sense of self.
Manthan
4 Days Narrative Therapy and Self-Discovery Retreat (Invite-only)
27th Nov – 30th Nov, 2025
📍The Sylvan Retreat, Dehradun
Starts from ₹49,999 (incl. GST)
A 4-days narrative therapy and self-discovery retreat that invites you to look inward — to stir what lies beneath the surface, meet forgotten parts of yourself, and rediscover clarity, meaning, and balance. Through writing, dialogue, and silence, Manthan becomes a journey of returning to life with lighter steps, renewed awareness, and a deeper sense of self.
Manthan
4 Days Narrative Therapy and Self-Discovery Retreat (Invite-only)
27th Nov – 30th Nov, 2025
📍The Sylvan Retreat, Dehradun
Starts from ₹49,999 (incl. GST)
A 4-days narrative therapy and self-discovery retreat that invites you to look inward — to stir what lies beneath the surface, meet forgotten parts of yourself, and rediscover clarity, meaning, and balance. Through writing, dialogue, and silence, Manthan becomes a journey of returning to life with lighter steps, renewed awareness, and a deeper sense of self.
Join the Mindful Movement
Meet your everyday challenges physically and mentally strengthened!
- Mindful movements
- Mindful movements
- Mindful movements
